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Nourished Beginnings: A Postpartum Nutrition Guide by Anja Robinson, CPN & Kearsley Tate

Nourished Beginnings is more than just an ebook—it’s a heartfelt offering designed to nurture and empower new mothers as they transition into this sacred phase of life. We believe in the power of nourishment, community, and honoring the unique needs of every woman during this incredible journey.

Drawing on the wisdom of postpartum physiology and the healing of nutrient-dense, real foods, this 40+ page guide includes:

  • The pillars of postpartum nourishment to help your body heal, rebuild, and restore balance.

  • Why nutrient-rich, whole foods are essential for thriving life and optimal recovery.

  • Foods to embrace—and those to avoid—to support energy, mood, and milk production.

  • Gentle and practical ways for loved ones to hold and support you during this immense transition.

With dozens of nutrient dense, supportive, and nourishing recipes, this ebook provides easy, delicious options crafted with care to align with the unique needs of the postpartum body. From warming soups and stews that comfort the soul to lactation-friendly snacks and energizing meals, these recipes are infused with intention, love and years of experience.

Whether you’re preparing for your postpartum journey or looking to support someone you love, Nourished Beginnings is here to inspire and guide you.

Let’s rewrite the story of postpartum care together—centered in nourishment, connection, and reverance for thriving life.

Nourishing Beginnings: Postpartum Cookbook

$20.00Price

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    © Kearsley Tate Schweller  2021

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